Begin - IT Programme
At TFM, we know starting out in the gym can feel intimidating — that’s why we created BeginIT, a small-group programme designed to help you build strength, skill, and confidence from the ground up.
✅ Who it's for:
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Complete beginners
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Those returning to training after a break
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Anyone looking to learn proper form and technique in a supportive setting
🏋️♀️ What you'll get:
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90-minute coaching session
Extended session allow time to learn, practice, and progress without feeling rushed. -
Small group coaching (Max 5 people)
Personalised attention without the pressure of a busy gym floor. -
Expert guidance
Learn how to use free weights, machines, and bodyweight exercises safely and effectively. -
Foundational strength training
Build the skills and strength you need to move forward with confidence. -
Supportive community
You're not alone — train alongside others who are starting their journey too. -
Plus a FREE 6 week workout plan.
📍 Why BeginIT Works:
Unlike large group classes or unguided gym sessions, BeginIT provides a structured, safe, and welcoming environment where you can learn and progress at your own pace — with expert coaches by your side every step of the way.
🚀 Ready to Get Started?
Spots are limited to keep the group small and focused.
Click below to secure your place in the next BeginIT programme.
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