1-1 COACHING
At TFM, we know one size doesn’t fit all. That’s why we offer flexible 1-1 coaching options — from in-person Personal Training sessions to fully guided 1-1 Coaching programs that cover your training, habits, nutrition, and lifestyle.
Whether you're brand new to training, coming back after time off, or chasing a specific goal, 1-1 coaching puts your progress first — with support tailored to your journey.
🏋️♂️ What We Offer:
📍 Personal Training (In-Person):
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Focused, coach-led sessions at TFM
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Ideal for technique, accountability, or short-term goals
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Train 1-1 in our private gym space
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Flexible booking options
🌐 1-1 Coaching (Online or Hybrid):
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Full training program built around your goals, schedule, and lifestyle
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Weekly check-ins, habit support, and nutrition guidance
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Includes video feedback and coach messaging
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Option to combine with in-person PT for hybrid coaching
🎯 Who It’s For:
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Beginners who want hands-on support and structure
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Lifters wanting to refine form or push performance
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People with specific goals — fat loss, muscle gain, confidence, or mobility
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Busy professionals needing flexible, guided training that fits life
💡 Why 1-1 Coaching Works:
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Tailored to YOU — every session, check-in, and plan is designed around your needs
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Built for real life — whether you need gym time, home workouts, or flexible training options
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Guided by a real coach — no guesswork, no fluff, just progress
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Flexible packages — choose what fits: PT only, full coaching, or a hybrid of both
🚀 Ready to Train Your Way?
Let’s build a plan that works for you — and gets results.
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