Hybrid Training
The Best of Both Worlds — In-Person Support + Online Structure
Hybrid Coaching is perfect if you want the personal touch of in-gym sessions, but also need flexible training outside the gym. At TFM, our Hybrid approach blends 1-1 Personal Training with a custom online coaching plan — so you stay on track between sessions and make progress wherever you are.
🔄 What’s Included:
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Regular in-person 1-1 PT sessions at TFM
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Fully personalised training plan to follow between sessions
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Weekly online check-ins to review progress and adjust goals
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Video feedback, habit support, and messaging access to your coach
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Nutrition and lifestyle guidance included
💡 Why Hybrid Works:
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Combines expert hands-on coaching with flexible, guided training
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Keeps you accountable even outside of the gym
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Perfect for busy schedules, shift work, or independent training days
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Allows you to build momentum with ongoing support
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Real-time coaching + remote structure = consistent results
🎯 Perfect For:
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Clients who want more than just once-a-week PT
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People who travel or need flexible training options
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Lifters who want technique support + training structure
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Anyone wanting long-term, sustainable progress
🚀 Train With Structure. Grow With Support.
Hybrid Coaching gives you the consistency of in-person sessions, with the freedom to train confidently anytime, anywhere.
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