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At TFM, we understand that starting your fitness journey can be intimidating. That's why we offer a wide range of options for beginners, including our BeginIT Programme , Weightlifting Club, 1-1 Personal Training, Group PT and Online Coaching. 


Read on to explore more.


BeginIT Programme 

You're new to  fitness and feeling lost? Or you're trying to get back into routine and want a refresher. 

What we offer:

Three session 1-on-1 training programme


Begin-It is a one on one training programme designed to introduce beginners to gym and improve their form. Whether you are just starting, or you lifted for before, Begin-It will help you develop proper lifting technique.

Plus: FREE 6 week workout plan and ‘split with a friend’.

Only £60 (worth £105)

Weightlifting Club

Bootcamp is a great way to get started, these sessions are ofcused on fat burning and muscle toning using weightlifting. Whether youre new or getting back to it, this is a fantastic session to learnt to lift, meet some lifting girlies and enjoy the burn!


1-1 Personal Training

Get the support you need to achieve your fitness goals with our 1-1 Personal Training service. Our certified trainers will work with you to design a plan that is tailored to your unique needs and abilities. With our personalized attention and guidance, you'll be on your way to a healthier, more active lifestyle in no time.

Prices vary : dependant on each individual needs 

Online Coaching

Transform your body with our online coaching program. We offer an initial online consultation to help you get started, followed by a personalized workout plan to help you reach your fitness goals. Our coaching also includes access to our exclusive WhatsApp group chat for ongoing support and motivation.

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Only £95 Per Month
(or Split with a friend for 50% OFF)

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